Friday, March 9, 2012

WOW..CHECKING 1 2 3...

JUST a sImple n Fun TEka Teki for all of u..

Apa Bahasa Jepunnya "Saya Dicopet"???

..Im posting it @ FB...hehehe...mybe u have
the Answer lol..(I always love this TEka Teki ba.)

br perasan dh 2 -3 years (mybe) din blog..haiyaa....

Saturday, February 5, 2011

How to Slow Down Metabolism


Oraitt...yg ni post sy nk share after baca dr certain website..^_^..enjoy....just a sharing..yg ni for those mybe plan nk tmbh berat....


1. Reduce your exercise level significantly. Activities that lead to muscle development can
increase caloric burning by as much as 50 to 75 calories per hour. Less muscle means fewer
calories burned.

2.Avoid met abolism-activating foods. Adding spices to food can help jump-start the
metabolism, and foods packed with protein are believed to have the same effect. Oriental
cultures believe in the medicinal, therapeutic and metabolism-boosting value of green tea.
Under these theories, spices, high-protein foods and green tea should be avoided if you want to
slow down your metabolism.

3. Eat foods that stall the metabolism. Just as some foods jump-start the metabolism, others
slow it. These include foods that are high in carbohydrates, along with fatty foods.

4. Increase caloric intake. The body can't burn them off before the fat is taken in and

5. Eat before bedtime. Those who trying to lose weight avoid this practice for a reason. The
body metabolizes food much more slowly when you're sleeping. Therefore, the more intake of
food,the less likely it is to be properly burned rather than stored

6. Decrease sleep. A proper amount of sleep is required for the metabolism to work

7. Consume caffeine. While some believe that a little bit of caffeine can speed the
metabolism, a lot of it can actually have the opposite effect.

May all these tips can help uu...BUT jgn la slalu..x sihattt..huhu^_^...njoyyyyyyyyyyyy^_^


Tuesday, January 18, 2011



hAIYAA..Lamaaa Sgt sy tggl blog...bukan Malas (!!sy Akn BerTekad di 2011 ni x tggl blog lagi...hehehehe

haha....SOooooooo sy ad interesting Fact nk share......

Post Kali ni sy Nk Share ttg knapa MENAMBAH>???ok...bukan menambah ketinggian..Kalauuu tamBah pun mauuu..haha...butin this posT Kenapa MENAMBAH berat...(ni khas utk Org2 yg really concern on body weight diorg..)...

Well...YES!!!!satu Faktor is actually SLOW METABOLISM....Yess..mmg laa Slow2 jgk..TAPi it's not Semuaanya kn Blame on Ur Body metabolism Rate semata2....But...we need to consider gak ttg:

1. UR Diet
2. Ur Exercise...

EvenTHo u have slow metabolism..But u still leh cover or change it dgN 2 bnda yg diLISTkan td......Well...

"Metabolism is the process by which your body converts what you eat and drink into energy. Even when you're at rest, your body needs energy for functions such as breathing, circulating blood and repairing cells. The number of calories your body uses for these basic functions is known as your basal metabolic rate (BMR):" -- Donald Hensrud. MD (mayoclinic preventive medicine specialist)

BYk Bndaa..yg mempengaruhi kadar Metabolisma dlm badan u guysss....

1. Saiz n komposisi Badan -->
---If badan U besar or contain more muscle mass pembakaran Kalori lebihhh kerap
eventho at rest!!

2. Jantinaa anda-->
---Well..Selalu nYa Lelaki yg mempunyai more muscle mass bakar Kalori Fast then Gurlsss...

3. Umur...yess Umur -->
---If Umur sudah semaKin Senjaa..Jismmm Otot (muscle mass) pembakaran
pun lambat...

SLOW metabolismmm X bole salahkan sgt2 Ok...Ad ByKkk Faktor yg lain contribute to weight Gain...antarany...

-->Eating Too many calories!!yes!
---U shud Know Makan biar Sikit2 tp keraP...Jangan PAPPP!!!satu gunung sekali
gusss)..setiap Meal misti contain karbohidrat.protein..Lemak..Serat...n vitamin!!

-->Too Little Exerciseeee...
---Mcm Kerajaan Advise!!TIDAK ada alasannn utk exercisee...Malu???no wayy
mann...pandai2 la fikir...Mmm...BRisk Walking pun bole laaa Beb!at least 30 min 3 kali
seminggu pun bole...come on!!

--- U still Can Change it...Eventhooo genetikk...Life style 90% !!!!

-->CertAin Medication yg buat Naik berat...kuat makan...
--- KenalPAsti Medication yg buat anda Kuat makan (ask Doctor) or Cari kat Tenet ok??

-->Unhealthy lifestyle..SKIP breakfast!n tidooo lmbt!
--- JANGAN SKIP BREAKFAST!!!!a big no no...TIdooo pun on TImeee....kena jaga
keseimbangan Hormon kita!!!...BIlaa TIdoo Lmbt..Hormon kortisol yg x seimbang bole
naikkan berat kitaaa...serious!

SOoo I hopee jgn Salah kan Metabolism Shj ok..Lots of lots Faktor Lagi...NexT AKn share ttg food yg leh SPeed Up metabolism...tunggu............^_^

Friday, October 29, 2010

IF ad yg mn x tau...lagu yg slalu bermekap2 d corong2 radIooooo 4 Just the way u are is actually from an incredible artist yg mmg sy tabik...mn2 pun lagu ni....I just love it man!

my Commet: He got a soFt + light Falsetto yg mmg Smart..n Simple song + meaningful lyric!cayala..brilliant!

Fun fact:

Full name : Peter Gene Hernandez(born October 8, 1985) atau Bruno Mars nie American singer-songwriter and music producer.
He is known for lending his vocals and co-writing the hooks for the songs "Nothin' on You" by B.o.B, and "Billionaire" by Travie McCoy, as well as his own international number-one single "Just the Way You Are".
He also co-wrote the international hits "Right Round" by Flo Rida featuring Kesha, "Wavin' Flag" by K'naan, and "Fuck You!" by Cee Lo Green. On October 4, 2010, he released his debut album, Doo-Wops & Hooligans.

Antara lagu best dia sy mau share is ths one:


Oh her eyes, her eyes
Make the stars look like they're not shining
Her hair, her hair
Falls perfectly without her trying

She's so beautiful
And I tell her every day

Yeah I know, I know
When I compliment her
She wont believe me
And its so, its so
Sad to think she don't see what I see

But every time she asks me do I look okay
I say

When I see your face
There's not a thing that I would change
Cause you're amazing
Just the way you are
And when you smile,
The whole world stops and stares for awhile
Cause girl you're amazing
Just the way you are

Her nails, her nails
I could kiss them all day if she'd let me
Her laugh, her laugh
She hates but I think its so sexy

She's so beautiful
And I tell her every day

Oh you know, you know, you know
Id never ask you to change
If perfect is what you're searching for
Then just stay the same

So don't even bother asking
If you look okay
You know I say

When I see your face
There's not a thing that I would change
Cause you're amazing
Just the way you are
And when you smile,
The whole world stops and stares for awhile
Cause girl you're amazing
Just the way you are

The way you are
The way you are
Girl you're amazing
Just the way you are

When I see your face
There's not a thing that I would change
Cause you're amazing
Just the way you are
And when you smile,
The whole world stops and stares for awhile
Cause girl you're amazing
Just the way you are

bESt KAN?kan? kan?GO bruno mars!!!

Saturday, September 11, 2010


Terharu sgt2 sBb dPt beraya d umah 1 of my close fren...Yus (my ClassMate Tym forM 5!)...LasT yeaR mmG x DPt P...This Year..NO WAY!!!misTi mau p!!!

SOoo Sy sggup Keja Straight 10 - 9.30pm SOoo DPt Blk AwaL the NexT day n bErayaa!!!hehe...X kisAhhh Punn..janji Rawk!haha...best2!!!!

SOoo Tooo YUs n Jadamm!!THANK YOU SOOOO MUCH!!!

ni gmbr 2 cLose fren sy...


Around Jam 4 la kami Beraya d open HOuseee Yus..APalaGi maKannnnnnnn!!but One THingg Yg sY Sgtt SroNOk blaa "REuniOn" ngan BUdak2 Class Dulooo2..Kami Masi Lagi 1 kePala Pnyaa maa...Masi Lg RapaT!!Plus WIth CLass Laen n kwN2 MatriXXxx!mmg Best Woooo....

We laugh n Laugh n Laugh...Well...Physically mmg we Lebey Different..X lg hingusan Mcm dulo2..haha...But Our Heart Still PumpIng the Same "Blood n memories" we had!

Sy Plg SUka RendANg Yus Tapau TP Malu..haha..Well DOne Yus!!!!

NI certain Gmber Pose2 maut kami..haha...


Well..I'm Soooo Sooo BelievE yg DUn Ever PutuSs connection wif The Gila2 fRens We Hv..Keep In Touch...Ur Life wil bee SOooooooooooooooooooooo Rock!

SOooo...SKarang ni Tgh plan P Serang Umahhh Org lain plaKk..yeeeeha!


Thursday, September 9, 2010



DI SINI...(ceh cehh..)..

Sy ingin wisH Semuaaa KaWan2 yg BerAgama Islam...

tdK kisah...Kwn Dr sekolaH renDah /
Sekolah Menengah /
Mrsm /
MatRIkulasi /
Upm /
Band member /
kawan2 sekerjaa /
jiran2 Tmpat kerja
n semua RakyaT malaysia!!!


p/s Sesiaapa yg rasa2nyaa kuihnyaaa "sunyi Sepi" tuuu...Offer Terbuka dr sayaa utk tlg habiskan!!wiwitt!!hehehehe..

Monday, September 6, 2010


WAHlaOoo o_O

SetElah "beRaTUs2" Tahun...FINALLY..Sy BangkiT Dr KamaR VAMPIRE Just TO CleAN up Mess Dkt bLog NI...Huhu..Sekian Lama...ADeiii...SOrry Guys!

Well.....NoW i'm WorKin' as A NutritioniSt dKt GNC company....I love this company!!Pernah Dgr x????Hoho.bcoZ of this byk bnda sy lepaskan..Nestle / SPort dietitian d ISN / Hospital KL / PPUM / Tutor dll...Hoohoo...ehmm...

BasiCally tugas Sy kat company ni :

1> MendalAmi ProdUk2 kesIhatan GNC n SPorT ProDUct kat Outlet tuuu...

2> Bg KonsultAsi TO CUstOmer yg memerlukan..So far sy byk kn blajar..N I try To use my experience tym practical dlm dietetic to nutrition field which is public health..huhu...

3> Well..Semua Psal PmaKanan pny Advice..Kira2 sales n so on..hoho..

WHY I cHoose Utk Keja d GNC???

mmm..Lots of peOple Tny..actually

1> Sy Nk Experience Mcmn agakny Jd nutritionist instead of dietitian (which I will bcOme somedaY). SKop 2 career ni btul2 least sy pernah Berada di dua2 bidang!...hoho..I like Both!~!!

2> SY nk BlajaR sporT nutrition more n more..there's something about it..beside Fit gurl!haha..guraUuu......Well D sAbaH Ramai Bodybuilder!best!X ramai Tau cmn nk Guna PRotein supplemenT..To know it Is an Advantage Broo!

3> Retail line is owEzzz Challenging buddy!..

4>Sy nk Kenal Ap tuuu Supplement..hehe..n There's a lot!

STill rEmember d 1st day Sy keja..Eventho blajar D buku Ini dan iTu..Satu bnda pn Sy jd Blur...huuhu..Terutama bekas Giant miant ni..


Haaaa..Ni Br satu...Berlambak lg kat outlet tuu tauuu
(btw..yg ni Whey Protein jenis isolate yg cpat meresap dlm muscle..sesuai utk org nk maintain muscle..protein satu scoop 24g...Hoho.sesuai amik b4 n after training
-->ceh ceh promote Nmpkk..haha)

..Kalo Rajin training n amik...Anda akan jadi...

If Pompuan...


But Gnc Product Bukan semata2 spOrt sj..

Overall from sport to well being...mutivitamin / mineral / Herb (ni plg Sukar utk di fahami).

.n so on..mmg best!! to noe more...g link ni

Well...B4 konVO (which is 11/ 10 / 2010) ni ..or After KnvOo..X tau ap akn jd..rindu jg ngan kWn2 UPm junior n batchmate!...RInduuuu!!!
hoho...Skang Working mmg Bz...Ap leh buat...Huhu.....

4 me...Dlm cr keja ni...GAJI is of course not main issue...yg penting Experience.!itu opinion sy laa...I hope Member2 lain pn fikir cmtu k!!hehe..

Suma SLow2 bRubah, Dr stuDent g Working adult..
Am I really adult now?waiiyoooo....I just Want to do the beSt oF What I'm Doin'..
I think When we Love what we DOing...Ur liFe mmg jd best!..
Beside my WOrking frens mmg sporting n I love them!!! the Record!hehe...SelamT berpuasa!n selamaT menunggu raya!