Tuesday, January 18, 2011

KENAPA MENAMBAH?????


HAPPY NEW YEAR EVERYONE!!!!!!

hAIYAA..Lamaaa Sgt sy tggl blog...bukan Malas (kadang2..la).....But!!sy Akn BerTekad di 2011 ni x tggl blog lagi...hehehehe

haha....SOooooooo sy ad interesting Fact nk share......

Post Kali ni sy Nk Share ttg knapa MENAMBAH>???ok...bukan menambah ketinggian..Kalauuu tamBah ketinggian..sy pun mauuu..haha...butin this posT Kenapa MENAMBAH berat...(ni khas utk Org2 yg really concern on body weight diorg..)...




Well...YES!!!!satu Faktor is actually SLOW METABOLISM....Yess..mmg laa Slow2 jgk..TAPi it's not Semuaanya kn Blame on Ur Body metabolism Rate semata2....But...we need to consider gak ttg:

1. UR Diet
2. Ur Exercise...

EvenTHo u have slow metabolism..But u still leh cover or change it dgN 2 bnda yg diLISTkan td......Well...

"Metabolism is the process by which your body converts what you eat and drink into energy. Even when you're at rest, your body needs energy for functions such as breathing, circulating blood and repairing cells. The number of calories your body uses for these basic functions is known as your basal metabolic rate (BMR):" -- Donald Hensrud. MD (mayoclinic preventive medicine specialist)

BYk Bndaa..yg mempengaruhi kadar Metabolisma dlm badan u guysss....

1. Saiz n komposisi Badan -->
---If badan U besar or contain more muscle mass ..so pembakaran Kalori lebihhh kerap
eventho at rest!!

2. Jantinaa anda-->
---Well..Selalu nYa Lelaki yg mempunyai more muscle mass bakar Kalori Fast then Gurlsss...

3. Umur...yess Umur -->
---If Umur sudah semaKin Senjaa..Jismmm Otot (muscle mass) berkurang..so pembakaran
pun lambat...

SLOW metabolismmm X bole salahkan sgt2 Ok...Ad ByKkk Faktor yg lain contribute to weight Gain...antarany...

-->Eating Too many calories!!yes!
---U shud Know Makan biar Sikit2 tp keraP...Jangan PAPPP!!!satu gunung sekali
gusss)..setiap Meal misti contain karbohidrat.protein..Lemak..Serat...n vitamin!!

-->Too Little Exerciseeee...
---Mcm Kerajaan Advise!!TIDAK ada alasannn utk exercisee...Malu???no wayy
mann...pandai2 la fikir...Mmm...BRisk Walking pun bole laaa Beb!at least 30 min 3 kali
seminggu pun bole...come on!!

-->GenetiK.....
--- U still Can Change it...Eventhooo genetikk...Life style 90% !!!!

-->CertAin Medication yg buat Naik berat...kuat makan...
--- KenalPAsti Medication yg buat anda Kuat makan (ask Doctor) or Cari kat Tenet ok??

-->Unhealthy lifestyle..SKIP breakfast!n tidooo lmbt!
--- JANGAN SKIP BREAKFAST!!!!a big no no...TIdooo pun on TImeee....kena jaga
keseimbangan Hormon kita!!!...BIlaa TIdoo Lmbt..Hormon kortisol yg x seimbang bole
naikkan berat kitaaa...serious!


SOoo I hopee jgn Salah kan Metabolism Shj ok..Lots of lots Faktor Lagi...NexT ..sy AKn share ttg food yg leh SPeed Up metabolism...tunggu............^_^