How to Slow Down Metabolism

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TO ALL MY CHINESE N NON-CHINESE FRIENDS!!!hohohoho....

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TIPS:

1. Reduce your exercise level significantly. Activities that lead to muscle development can
increase caloric burning by as much as 50 to 75 calories per hour. Less muscle means fewer
calories burned.

2.Avoid met abolism-activating foods. Adding spices to food can help jump-start the
metabolism, and foods packed with protein are believed to have the same effect. Oriental
cultures believe in the medicinal, therapeutic and metabolism-boosting value of green tea.
Under these theories, spices, high-protein foods and green tea should be avoided if you want to
slow down your metabolism.

3. Eat foods that stall the metabolism. Just as some foods jump-start the metabolism, others
slow it. These include foods that are high in carbohydrates, along with fatty foods.

4. Increase caloric intake. The body can't burn them off before the fat is taken in and
stored.

5. Eat before bedtime. Those who trying to lose weight avoid this practice for a reason. The
body metabolizes food much more slowly when you're sleeping. Therefore, the more intake of
food,the less likely it is to be properly burned rather than stored

6. Decrease sleep. A proper amount of sleep is required for the metabolism to work
correctly.

7. Consume caffeine. While some believe that a little bit of caffeine can speed the
metabolism, a lot of it can actually have the opposite effect.

May all these tips can help uu...BUT jgn la slalu..x sihattt..huhu^_^...njoyyyyyyyyyyyy^_^

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